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You don’t need more tools. You need an update. And anyone promoting how they help regulate your nervous system isn’t helping you create real and lasting change. Because your nervous system is regulating when it’s activated or
Therapists are human. We care deeply about our clients and practice, and yet we are also working inside ethical guidelines with documentation requirements and professional boundaries most people never see. I’ve shared 5 honest things I think
This might be a bit controversial but I’m saying it anyways 😉 I think the biggest limitation in mental health care are the systems and structures that surround the care. Most therapists I know care deeply about their clients and want to h
February was full of treats, travels, and therapy fun. One month left until I retire my therapy license. Stay tuned for the next exciting adventure! Some of it already announced in today’s email! Tap 🔗 in bio (@therapywithjaime) to get the ema
This isn’t about men’s hockey or politics. It’s about how our nervous systems engage with outdated survival responses. When powerful men publicly align with power structures and dismiss the emotional response as “somethi
Here’s the truth no Hallmark card will say… When you don’t deal with your stuff, your relationship will. Unprocessed and outdated stuff turns into defensiveness, shutdowns, “why are you mad?”, “nothing,&rdqu